Food Rules and Disordered Eating

July 29, 2015 § Leave a comment

This resonates with me on so many levels 🙏 thank you for putting into words what I’ve been feeling and haven’t been able to articulate. ❤️


This is a touchy subject to write about, and I’m going to try to word this as carefully as possible so that my message is clear, and not clouded by the possibility of someone being offended, or quick to react with anger or judgment. I guess I cannot control how someone will react, but I can still choose my words carefully.

As a lot of you know, I have been reading about and practicing “Intuitive Eating.” On top of that I have been doing the LEAP program for food sensitivities to heal my gut. Both of these things combined have forced me out of a lot of the food rules that I had set up for myself. These food rules have existed through every diet I have ever eaten. Whether I was eating meat, cutting carbs, following Weight Watchers, eating vegan, eating high carb low fat vegan. It didn’t matter…

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